It can be used as a substitute for sugar in many food and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.Though it has more calories than sugar when honey is consumed with warm water, it helps in digesting the fat stored in your body.
Pure Honey is very good for health in many ways. First, it is an unprocessed food. Second, it is a food which digests easily and naturally, this is because Pure Honey is composed primarily of simple and natural sugars without additives, preservatives or chemicals. Pure Honey has a long shelf life.
Studies have shown that herbal honey possesses natural antioxidant and therapeutic properties that were able to prevent cognitive decline and dementia and enhance the brain's cholinergic system and circulation. One of the better known health benefits of herbal honey is that it is able to help treat sore throats.
Honey is a natural remedy for many ailments and also helps in the regulation of fats. Honey is truly a remarkable substance, made even more extraordinary by the process with which it is made. This blend of sugar, trace enzymes, minerals, vitamins, and amino acids is quite unlike any other sweetener on the planet.